When attending an
interview
, you usually pay much attention to what you are going to say. But do
you know words that are not spoken also play a part in the interview
process? The way you greet, the way you walk, the way you sit -
represents words that your body “speaks”. By “listening to” your body
language, the interviewer can get clues about your attitude and
personality.
Do you want to know the power of unspoken words? Let’s take a moment to listen to what your body says:
Handshakes
A job interview starts and ends with a handshake. Don’t overlook this
brief moment of physical touch. It can tell the interviewer something
about you. Firm handshake demonstrates confidence; excessive strong
handshake reflects that you are an overly aggressive person; limp hand
shake signals low confidence.
Facial Expressions
To show enthusiasm in your career, it is important to create energy in
your facial expression. Make sure you get enough sleep to keep your
eyes bright. Also, wearing a mild smile is a good way to show you are a
happy and positive person.
Posture
When walking into the interview room, stand and walk straight with shoulders slightly back. Walk with a moderate speed.
When you are seated, sit straight and lean forward a little bit to
show your interest. Lean back in your seat may seem that you look too
casual.
Hands and Arms
During the interview, put your hands on your laps or keep them relaxed
at the side, making yourself look comfortable. Hand gestures should be
limited as it might become distracting.
Don’t cross your arms since it seems defensive and gives the impression that you want the interviewer to stay away from you.
Eye Contact
Throughout the interview process, you should maintain firm eye contact
without staring. When you are speaking, constant eye contact shows that
you are confident. When you are listening, it shows that you are
interested in what the interviewer is saying. If there are more than one
interviewer, give them all some eye contact. Avoid looking away as it
indicates nervousness, tension, insecurity, and a lack of interest.
When the interviewer is talking, it is wise to give some positive responses such as nodding your head.
Non-verbal signals can help present yourself as a confident,
enthusiastic and engaged candidate. To improve your body language, you
must be aware of your body language. Notice how you sit, how you stand,
how you use your hands and legs, what you do while you are talking to
someone. Try to correct the negative ones by practicing in front of the
mirror until you can do it naturally. Source: JobsDB HK
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